Getting permanent hair extensions from a hair extensions salon can do wonders, but can exercising a lot reduce their lifespan? What to know when hitting the gym with hair extensions on? Well, if you want picture-perfect locks along with a toned body then you better remember these things.

Tips For Working Out With Hair Extensions

Don’t Wear Your Hair Loose

One of the biggest tips when wearing hair extensions to the gym is to wear your hair in a ponytail, top knot, or bun. Something loose and dangling like securing the hair with a claw clip won’t work at all. You want to ensure that the hair is up and out of your face and skin so that it doesn’t come in contact with sweat.

If you want, you can even wrap your hair over your head and this is going to keep everything away from your face. You don’t want the hairstyle to be too tight, because you don’t want to risk the extensions being pulled too much, but loose hairstyles won’t cut it when you’re breaking a sweat from working out.

Use A Headband

If you have bangs, regardless if they’re real or if they’re fringe extensions, then you will need a headband for it. Headbands don’t only keep the hair away from your face that’s a mess of sweat at the gym, but you’ll also look very clean and proper with the headband on. It keeps the hair swept away from the face and it’s amazing if you’re trying to protect a hairstyle or even your extensions.

If you want to play it safe, pull your hair up in a bun or ponytail and then secure the area around the temples with a snug headband. You will be ready to tackle every single routine in the gym.

Avoid Build-Up Of Sweat

Hair extensions can be damaged by sweat so if you’re worried about that, then don’t be because there’s a simple fix. We all know that sweat can accumulate on the back of the neck where the hair usually rests. So, to avoid the hair touching the sweat, you want to create a barrier that will not only absorb the moisture on your neck but will keep the hair dry and sweat-free.

This is where you’ll need a headscarf or a cloth that is highly moisture-absorbent. You’ll want to wrap your neck with the scarf and then you can exercise all you want without having to worry about your hair extensions getting covered in sweat.

The Best Extensions For The Gym

The next thing to go over is the type of extensions you need for the gym. You certainly want to go for something that’s easy to style and doesn’t get affected by heat. So, tape-in extensions are out of the equation. The very adhesive that’s used in tape-in extensions can get loose when it’s exposed to sweat, so you don’t want to use those.

You can use sew-in or microlink extensions as they will stay put and are more versatile when it comes to styling. You’ll be rocking amazing locks with no problem because these extensions aren’t going anywhere.

Apply Products With UV Protection

If you’re going to be outside a lot like running or walking in the park or exercising in the outdoors, then you need to protect your mane. It’s going to be exposed to the blazing sun and you don’t want your hair or your extensions to fall victim to the damage of UV rays. This is why you need to invest in products that have UV protection.

This is important for color-treated hair too because sunlight can fade the color and you don’t want that. Just make sure to apply a liberal amount of UV protectant spray on your hair before you go to the gym or even for a jog in the park.

Wear A Cap

This is another tip if you’re going to be working out outside. If you don’t want your hair to turn into a frizzy mess, then you need to protect it by putting on a cap. There are lots of agents that can make your hair extremely frizzy, two of the most common are heat and wind. Training in the gym or jogging in the park can expose your hair to those. So, don’t skip using a cap. This will also prevent sweating on the scalp, which means that your extensions will be safe too.

Wash Your Hair

If your hair is too sweaty and dirty and a shower is overdue, then hop into one right away. You can schedule your hair washing routine in sync with your workouts so that you can have fresh and clean hair the next day. If you’re sweating a lot, or if you’ve been rained on, it’s not a good idea to keep your hair sopping wet.

Hop into the shower and wash away all of the sweat, dirt, and sebum and your extensions will last a lot longer if you do this. So, when in doubt, just gently wash your hair.

Use Appropriate Products

Speaking of washing hair, you want to switch out your regular shampoos for hydrating and gentle ones because those will make your hair extension last a lot longer. You want to apply a conditioner as well and leave it in your hair. When shampooing your hair, be very gentle around the scalp where the extensions are, but scrub off the dirt and sebum because you don’t want any excess build-up.

Also, you want to apply the conditioner to the length of your hair rather than on top of the scalp because it will make your hair greasy and it will be a nightmare.

Roots Should Be Dry

This is also another important step, especially in your post-shower routine. The key to ensuring that your extensions last longer is to make sure that you dry your roots immediately after the shower.

You can either do it with a blow dryer or an air diffuser, but the trick is to not leave the hair wet for too long otherwise the hair extensions might start to get loose and unravel. You don’t want that. So, right after the shower, keep your blow dryer ready and in a cool heat setting, dry your roots and the base of the hair extensions.

Be Gentle When Brushing

You want to be gentle when brushing the rest of your hair out. Wet hair is already quite fragile and you want to be extra gentle during this step because you don’t want the extensions to get caught in the bristles of your brush.

If you’re worried about that, then you need to switch out your traditional hair brush for something with loops. This allows the hair to flow through the loops and it makes your hair soft and silky since there is zero friction in the bristles.

Conclusion

Gym and hair extensions might seem like they won’t go together, but you can make them work by being smart. You won’t only rock at the gym, but you’ll do so with beautiful and healthy locks. Just ensure that you get hair extensions from reputable salons that do hair extensions Potomac so the extensions don’t come off unexpectedly damaging your hair in the process.